Month: September 2017

Get A Grip On Negative Emotions

1. Don’t suppress your rage It’s crucial to recognise that anger is a perfectly normal human emotion, and suppressing your rage can have far-reaching negative health impacts including anxiety, depression and physical damage to your heart, according to the British Journal Of Health Psychology. That said, moderation is essential because blowing your fuse every five […]

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Introducing Diet Whey Isolean and Isoco from USN

Diet Whey Isolean Supporting your lean muscle goals, new Isolean offers 25g of high-quality whey protein and just 1.4g of sugar. It creates an optimum environment for lean muscle maintenance while limiting the build-up of surplus calories. The breakdown of muscle through resistance training necessitates muscular repair, and the new Isolean provides the precise nutrition […]

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Are You Hooked On Junk Food?

In case you don’t understand just how bad junk food is for your body, there’s a simple study known as the Cafeteria Diet that makes it clear. In an attempt to accurately measure food intake in a group of ten lean, healthy men, researchers filled two vending machines with pancakes, cheeseburgers, French toast, margarine, cakes, […]

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Healthy Eating Made Simple

“A new type of thinking is essential if mankind is to survive and move toward higher levels,” Albert Einstein once said. And while he probably (OK, definitely) wasn’t talking about getting in shape, the man has a point. If you’re still selling yourself down the nutritional river with ready-to-go excuses like “I just can’t cook” […]

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How To Lose Belly Fat Fast

Belly fat is a stubborn, unsightly beast. It’s also dangerous. This year’s Men’s Health Week focused on the risks of carrying fat around your midsection because even if you’re slim elsewhere, a pot belly raises your chances of being hit by a heart attack, stroke or diabetes. Grab a tape measure and wrap it around […]

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