Category: Diet plans

The 5:2 Diet On Trial

It’s been over two years since the 5:2 diet first hit bookshelves, kick-starting an intermittent fasting fad that’s swept the mainstream media and attracted a host of A-list devotees, from Beyoncé to Benedict Cumberbatch. But does it actually work? How hard is it to stick to? And most importantly, can it help you lose weight? […]

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How to Get Cristiano Ronaldo’s Carb-Defying Six-Pack

The ultimate Galactico, Real Madrid’s Cristiano Ronaldo, has earned Premier Leagues, Champions Leagues, Ballon d’Or awards and envious glares from team-mates, opponents and spectators alike throughout his stellar career. Now 30, he can squeeze the “Nobel Prize for Physical Perfection” into his buckling trophy cabinet. In the February 2016 issue of US GQ magazine, the […]

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