Category: Health

How To Lose Belly Fat Fast

Belly fat is a stubborn, unsightly beast. It’s also dangerous. This year’s Men’s Health Week focused on the risks of carrying fat around your midsection because even if you’re slim elsewhere, a pot belly raises your chances of being hit by a heart attack, stroke or diabetes. Grab a tape measure and wrap it around […]

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Step Up Your Snacking Game With This Salted Chocolate Protein Balls Recipe

The most vital part of any healthy diet is nailing the nutritional make-up of your main meals, but the importance of snacking should never be underestimated. All the chicken-breast-and-broccoli dinners in the world won’t bring your weight down if you stuff your face with cake and biscuits in between. One surefire way to ensure your […]

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Kettlebell workouts

If you’re short on time (that’s all of us, right?), pick up a kettlebell the next time you go to the gym. Why? You’ll get a cardio and strength session at the same time. In a study published in the Journal Of Strength And Conditioning Research, subjects who performed a kettlebell snatch routine for four […]

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Why It’s Wise To Get A Food Intolerance Diagnosed Before Making A Change

A quarter of Brits are treating potentially serious symptoms like bloating or weight loss by making changes to their diet, such as cutting out gluten or dairy, rather than having them checked out by a doctor, according to new research. The Bupa investigation found that 24% of Brits had made significant dietary changes without consulting […]

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Sports Nutrition Awards 2018

Men’s Fitness invites you to vote for your favourite brands and products in the Sports Nutrition Awards 2018 and be entered into a fantastic prize draw. Once the votes are cast, we’ll announce the winners in the March 2018 issue of Men’s Fitness (on sale 24th January 2018) and on coachmag.co.uk. To enter the competition […]

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The Best Juicers To Buy From £30

Whether you’re watching your weight or you just wake up in the mornings thirsty for a glass of something cold and healthy, a juicing machine can be life-changing. No wonder they’re becoming an increasingly common sight in today’s kitchens. And it’s not just about apples and oranges. Asparagus, celery, raspberries, ginger, beetroot and kale are […]

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