When you embark on an exercise kick it’s essential that you change your diet to ensure that you’re providing the fuel for your workouts. Without adequate support from what you eat and drink, exercise not only becomes far more of a chore, but also far less effective in helping you achieve your aims, whether that’s getting lean, building muscle, or just becoming fitter in general.

Everyone knows you need to rehydrate after a sweaty workout, and it’s also important that you provide the muscles with the protein they need to recover and grow.

WOW PROTEIN will help you refuel and put you on the right track to achieve your fitness aims. It is also designed to support an all-round healthy lifestyle, as the water, which packs in 20g of protein, is completely free of sugar and very low in carbs. This means you can refuel your body after a tough workout without worrying about messing up your healthy diet.

All of WOW PROTEIN’s healthy goodness is delivered in the freshest manner possible, thanks to their innovative Blast Cap system. This keeps ingredients fresh, ready to be fired into the drink at the push of a button whenever you desire. Storing the ingredients in this unique manner keeps them at their best and most effective in terms of refuelling you, and also means there’s no need for artificial preservatives.

It’s also incredibly convenient. No longer do protein seekers have to worry about mixing their own protein drinks after a workout, measuring out precise amounts of powder into a dedicated shaker. WOW PROTEIN is the ideal solution when on-the-go, delivering 20g of Whey Protein Isolate to help tone and maintain lean muscle at the press of a button.

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Protein is essential to rebuilding and growing your muscles after a tough workout. You can get all the protein you need from your diet, but when it comes to sheer convenience, a drink like WOW PROTEIN is always going to beat trying to slip a roast chicken into your gym bag. NHS guidelines recommend 55g of protein a day, but if you are working out with the aim of adding muscle, you need far more than that – around 1.5g to 2g of protein per kilogram of bodyweight. That equates to 120-160g of protein per day for an 80kg man.

To hit those targets you’ll need to be looking at 20-30g of protein with each meal, plus an extra serving after a workout. WOW PROTEIN is an easy and effective way to make sure you get 20g of high quality protein in and provide your muscles with the fuel they need to recover and grow.

There’s also 4.1mg of BCAA’s (branched-chain amino acids) in a bottle of WOW PROTEIN, which not only helps your muscles grow after a workout, but also reduces the likelihood that you’ll suffer a brutal bout of dreaded DOMS (delayed onset muscle soreness) the following day.

But enough about your muscles. You need to take care of your whole body when on a health kick, so you need to be thinking about your diet as a whole. There’s little point glugging down a protein drink to build your muscles if it also loads your body full of sugar.

WOW PROTEIN water is not only free of the sweet stuff, but also contains zero fat and gluten. In addition, what it does contain is plenty of essential vitamins B6, C and D. It’s more than a protein drink, it’s designed to support a healthy lifestyle in as many ways as possible.

WOW PROTEIN comes in flavours including summer fruits and tropical and is now available from Tesco stores nationwide and also online. For more info head to wowprotein.com.